I've fallen off the wagon a bit regarding exercise and healthy eating. I was doing so well up until May. I know I have to get back on track. I think part of the problem is, I'm thinking of too many things, too many ways to exercise so I end up doing nothing or taking one class here and there. Maybe I need to just commit to one thing and one thing only. When I was driving up the coast to the beach party on Saturday I saw groups of bikers out early in all their biking regalia and I felt a longing to get on my bike again. I will always remember training for the AIDS ride back in 1995. I was in the best shape of my life. Unfortunately, I was also going through one of the roughest times in my life personally and I think that might be holding me back. I am committed to get over that and get back out there and ride!! Out of all the things I could do to get this body moving, I must say cycling is my favorite. So what's stopping me? The good thing is I'm not gaining any weight, but I'm not losing either. Being the self-help junkie that I am, I just bought a CD called What's Holding You Back? (or something like that). I'm going to check it out tonight before I go to sleep. And I think I'd better join my walking group on Saturday.
D, you are my inspiration.